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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, testes, cooked, soaked and fried.

Nutrient	Amount and Unit	Percentage
Water	73.96 g	73.96%
Energy (calorie)	125 kcal
Energy (joule)	524 kJ
Protein	21.01 g	21.01%
Total lipid (fat)	4.56 g	4.56%
Ash	1.5 g	1.5%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.69 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	302 mg	0.30%
Potassium, K	265 mg	0.26%
Sodium, Na	118 mg	0.12%
Zinc, Zn	2.12 mg
Copper, Cu	0.127 mg
Manganese, Mn	0.044 mg
Selenium, Se	53 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.312 mg
Riboflavin	0.313 mg
Niacin	2.224 mg
Pantothenic acid	0.768 mg
Vitamin B-6	0.038 mg
Vitamin B-12	8.88 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	72 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.85 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	1.461 g	1.46%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.034 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.065 g	1.06%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.294 g	0.29%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.023 g	0.02%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	0.731 g	0.73%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.03%
16:1 cis monounsaturated fatty acid	0.022 g	0.02%
16:1 t monounsaturated fatty acid	0.011 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.672 g	0.67%
18:1 cis	0.643 g	0.64%
18:1 trans	0.029 g	0.03%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.015 g	0.02%
Fatty acids, total polyunsaturated	1.022 g	1.02%
18:2 undifferentiated	0.069 g	0.07%
18:2 n-6 c,c	0.059 g	0.06%
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:3 n-3 c,c,c (ALA)	0.01 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.108 g	0.11%
20:3 n-3	0.006 g	0.01%
20:3 n-6	0.102 g	0.10%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.206 g	0.21%
20:4 n-6	0.206 g	0.21%
20:5 n-3 (EPA)	0.037 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.042 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.55 g	0.55%
Fatty acids, total trans	0.039 g	0.04%
Fatty acids, total trans-monoenoic	0.039 g	0.04%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	523 mg	0.52%
Tryptophan	0.232 g	0.23%
Threonine	1.002 g	1.00%
Isoleucine	0.941 g	0.94%
Leucine	1.623 g	1.62%
Lysine	1.835 g	1.84%
Methionine	0.686 g	0.69%
Cystine	0.275 g	0.28%
Phenylalanine	0.828 g	0.83%
Tyrosine	0.728 g	0.73%
Valine	1.07 g	1.07%
Arginine	1.415 g	1.42%
Histidine	0.445 g	0.44%
Alanine	1.045 g	1.04%